A new class is now being offered - Getting Started: your Best Weight. This 2 part class will focus on identifying the medical, psychological, social and lifestyle factors that contribute to weight. Participants will learn essential tools and skills for making lifestyle changes. Participants will also discuss the role of motivation, thoughts and emotions in long term behaviour change and will learn how to problem solve and develop a personalized plan for change.
Getting Started: Your Best Weight (2 part class)
September 16 & 23, 1:00 - 3:30
October 2 & 9, 1:00 - 3:30
November 6 & 13, 1:00 - 3:30
To register, participants can call the PCN office at 780-986-6624.
**All PCN classes and workshops are now open to the public; a referral from the family doctor is no longer required. All classes have been added to the public calendar on our website. Our website will soon be updated to a new template and this template will allow the public to reserve a spot at any of these classes and workshops with a click of the mouse. We will keep you updated on the progress of this update.**
