We are in the thick of the winter blahs in Alberta. Check out this great article from Apple Magazine on how to beat the seasonal blues:
What is SAD?
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.
Read more about SAD, it's symptoms and risk factors at the Mayo Clinic website.
