Keep active at home with the Leduc Beaumont Devon Primary Care Network Exercise Specialist

Our PCN Exercise Specialist, Adrien, has worked hard during quarantine to keep you active while staying at home. Check out our YouTube Channel, which is full of videos from Adrien like:

• warm up routine
• 7-stage abdonminal test
• hip exercises
• push up progressions
• stretching routines
• Move Into Health workouts
• Stand Up to Falls workouts
• sciatica exercises
• low back exercises
• rotator cuff exercises 
• knee pain exercises
• Theraband workouts

He also provides great tips for how to get up from a fall, using household items in a workout and much more!