Listen to our Exercise Specialist talk about best research for current recovery from soft tissue injuries. You may have heard of the RICE method for recovery management - Rest, Ice, Compression, Elevation - but have you heard of PEACE & LOVE? Adrien walks us through why this new acronym for injury management, which follows a progressive movement through the process of injury to recovery, is a greatly superior method of tissue injury management. Click on the image below to watch Adrien explain PEACE & LOVE.
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