Do you have hip and/or knee pain?
GLA:D Canada is an 8-week education and exercise program for those with stiff and/or painful knees and/or hips or those with knee and/or hip osteoarthritis and was developed from the GLA:D (Good Life with osteoArthritis in Denmark) program. Research shows participants report less pain, reduced use of pain killers, fewer individuals on sick leave, and being more physically active.
If you think you would benefit from this program, ask your PCN doctor for a referral!
