Could a fall change your lifestyle?
Every year, many older adults fall. After a fall, many people are unable to live the way they want. They may lose their independence or live in fear of falling again. Falls are not a natural part of getting older. Here are some at-home exercises that will help:
Falls Prevention Workout 1 Seated
Stand Up To Falls Supplementary Exercises
For more support, please visit www.findingbalancealberta.ca or ask your family doctor for a referral to see the Exercise Specialist at the Leduc Beaumont Devon Primary Care Network.
