Leduc Beaumont Devon Primary Care Network Exercise Specialist Adrien offers supplementary exercises to his weekly the Stand Up to Falls program introduction posted yesterday. Adrien shows you activities using a chair and wall or railing for support as well as small hand weights and a theraband. If you are new to physical activity, if you are returning to physical activity after injury or illness, or if you have a medical condition that might make physical activity difficult, please consult with your family doctor before starting a physical activity program.
Stand Up To Falls supplementary exercises
