Looking to add more activity to your workday? Here are some simple ideas:
• Walk to an employee’s desk instead of emailing or calling
• Use the washroom or water cooler on a different floor
• Set a timer every hour or two to get up and stretch and walk around
• Walk a flight of stairs or two whenever possible
• While waiting at the fax or photocopier machines due some heel raises or wall push-ups
• While filing do a few extra squats• If there is the option to have adjustable desk heights to promote more standing
• Sit on stability balls while working at the computer
• Start a walking group at lunch or even set up a staff activity challenge
~ Corinne Cutler, LBD PCN Exercise Specialist
Don't overlook the benefits of stretching. It can increase circulation, balance and flexibility and improve your posture, all of which can be issues for those who sit at a desk for long periods of time. Click the poster to view larger or print for your workplace:
For more information:
Healthy Workplace Month
