Meal Planning

Save time! A little planning before going to the grocery store helps you navigate isles quickly.

It helps to know what you’re going to cook before you head to the store. A meal plan and grocery list make shopping simple. At the beginning of each week, take a few minutes to plan healthy meals and snacks – even just a few days’ worth.

Check store flyers and online coupon sites for specials. They can inspire meal ideas and help you save money! Check what foods you already have, then create a grocery list based on your meal plan. At the store, use your list to stay on track and shop only for foods you need.


For more planning tips, visit:
• http://www.dietitians.ca/Your-Health/Plan-Shop-Cook/Plan-Well.aspx
• http://www.eatrightontario.ca/en/MenuPlanner.aspx

To print a copy of our blank meal plan, click here.

Using a meal plan will help save time, save money and reduce the stress surrounding planning meals.