Check out these two handouts called Healthy Holiday Eating and Eating Out the Healthy Way for some great tips!
These tips don’t just refer to the holiday season, any special occasion or time we are eating away from home still pose challenges to lifestyle goals and that these tips can also be used in those situations.
Andrea Shackel is a Registered Dietitian and Certified Diabetes Educator at the Leduc Beaumont Devon Primary Care Network.