Tuesday, 9 June 2015

Preventing stroke through regular physical activity

One of the many benefits of regular physical activity is helping to manage blood pressure and to help improve circulation and blood flow. When it comes to preventing strokes and cardiovascular issues, these are two key factors in promoting prevention. 

If blood pressure remains elevated for any length of time there is more damage done to the blood vessels and increased build up of plaque and increased possibility of clots forming the blood vessels. 

Helping to keep the blood vessels healthy and avoiding plaque build up is an important component of preventing the onset of a stroke from a blockage or from lack of blood and oxygen getting to where it needs to be.  As this is Stroke Awareness Month, please help spread the word about the importance of staying active!


Heart & Stroke Foundation brochure: Taking Control - Lower your risk of heart disease and stroke



Corinne Cutler is an Exercise Specialist at the Leduc Beaumont Devon Primary Care Network.