Showing posts with label Heart. Show all posts
Showing posts with label Heart. Show all posts

Monday, 22 February 2021

Heart Disease Risk Reduction

Heart Disease Risk Reduction
by Dr. Keith Barry

Alberta Health has developed an online tool to help you calculate your “heart age". This represents your risk of future heart disease and cardiovascular events. It is accompanied by information on how you can reduce your risk.

The Heart Disease Risk Calculator can be found at:  https://myhealth.alberta.ca/Alberta/Pages/Heart-Disease-Risk-Calculator.aspx

Further information on reducing your vascular risk can be found at: http://www.albertahealthservices.ca/scns/page10585.aspx

The tool does ask for your blood pressure. You can check your own blood pressure at most pharmacies or buy a home monitor. We recommend everyone check their blood pressure on a regular basis (i.e. yearly however the optimal frequency is currently unclear.) If your blood pressure is elevated persistently, write down the readings and bring them in to see your family physician for review. It is helpful to have a few different readings from a few different days as our blood pressure can fluctuate quite a bit; you cannot make much out of one single reading.  When you check your blood pressure, you should have been at rest for 5 minutes prior and should not have had any caffeine or nicotine recently. More information on measuring your blood pressure can be found at the Canadian Hypertension Education Program.

The tool also asks for your cholesterol. Not everyone needs their cholesterol checked and no one needs it checked yearly. If you are on cholesterol medication (Statin) you do not need your cholesterol checked ever again (the benefit is the same regardless of cholesterol levels or reduction.) This is often a test that is done too frequently and can drive healthcare costs. Most people should have their cholesterol checked starting at age 40 and then every 3-5 years thereafter. If you have certain risk factors (i.e obesity, diabetes, smoking, family history or many others) your cholesterol and cardiovascular risk should be assessed earlier. You can see your physician to determine if you should have your cholesterol checked or have had it checked in the past.  


Tuesday, 10 November 2020

November is Diabetes Awareness Month

November is Diabetes Awareness Month! 

Did you know that 1 in 3 Canadians are living with diabetes or prediabetes? So many lives are touched by this chronic disease, yet so few Canadians know they are at risk for developing diabetes. 


What is Diabetes?

It’s a chronic disease where the body cannot make enough insulin or cannot use insulin properly. Insulin is a hormone that helps to control blood sugars. A high amount of sugar in the blood over a long period of time can damage organs, blood vessels, and nerves.  


Are you at risk?

Not much is known about definite risk factors for Type 1 Diabetes, but there are quite a few risk factors for developing Type 2 Diabetes. Some we can have some control over, but some we cannot. 

Here’s a list of risk factors for developing Type 2 Diabetes:


• Have a parent, brother, or sister living with diabetes.

• Member of high-risk group (Indigenous, Hispanic, South Asian, Asian, African descent)

• Have given birth to a baby weighing more than 4kg or 9lb

• Have had gestational diabetes (diabetes during pregnancy)

• Prediabetes diagnosis

• Have high blood pressure

• Have high cholesterol  or high blood fats

• Have extra weight around abdomen, overweight

• Have polycystic ovarian syndrome (PCOS) diagnosis

• Have acanthosis nigricans diagnosis

• Have obstructive sleep apnea diagnosis

• Have diagnosed psychiatric disorders: schizophrenia, depression


Ask your doctor to test if you have diabetes if you are over 40 years old or if you have several risk factors after taking this risk test: https://www.healthycanadians.gc.ca/en/canrisk


Don’t have a doctor?  Find one here: www.albertafindadoctor.ca


Fight the Risk

Here are some healthy habit ideas that can help lower your risk of diabetes:

• Eat a high fibre breakfast everyday

• Eat 1 cup of vegetables at each of your meals

• Eat 2-3 servings of fruit each day (1 serving =0.5 cup or tennis ball size piece of fruit)  

• Go for a 10-15 minute walk at lunch everyday

• Try deep breathing or visualization technique to manage your stress or check out other stress management techniques at https://myhealth.alberta.ca/Health/tests-treatments/pages/conditions.aspx?hwid=rlxsk&


Your Team

You have a team of Registered Dietitians, Exercise Specialist, Registered Nurses, Behavioural Health Consultants and Mental Health Therapists that can support your health journey through the Team-Based Care program at the PCN.  You can access this team for support by asking for a referral from your family doctor.  

Tuesday, 29 September 2020

World Heart Day

 September 29th is World Heart Day!

Created by the World Heart Federation, World Heart Day informs people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.9 million lives each year, and highlights the actions that individuals can take to prevent and control CVD. It aims to drive action to educate people that by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity, at least 80% of premature deaths from heart disease and stroke could be avoided. 

The term ‘cardiovascular disease’ (CVD) refers to any disease of the heart, vascular disease of the brain, or disease of the blood vessel. 

There are many risk factors associated with coronary heart disease and stroke. Some risk factors, such as family history, cannot be modified, while other risk factors, like high blood pressure, can be modified with treatment.

You will not necessarily develop cardiovascular disease if you have a risk factor. But the more risk factors you have, the greater the likelihood that you will, unless you take action to modify your risk factors and work to prevent them compromising your heart health.

Risk factors that you can change include:

  • Physical inactivity
  • Unhealthy diet
  • Raised blood pressure
  • Tobacco use
  • Cholesterol
  • Obesity and being overweight

Risk factors you can't change include:

  • Family history
  • Diabetes

Other common risk factors include:

  • Age: simply getting old is a risk factor for cardiovascular disease; risk of stroke doubles every decade after age 55.
  • Gender: a man is at greater risk of heart disease than a pre-menopausal woman. Once past menopause, a woman’s risk is similar to a man’s. Risk of stroke is similar for men and women.
  • Ethnicity: people with African or Asian ancestry are at higher risks of developing cardiovascular disease than other racial groups.
  • Socioeconomic status: being poor, no matter where in the globe, increases your risk of heart disease and stroke. A chronically stressful life, social isolation, anxiety and depression also increase the risk.
Know your risks and learn the warning signs at the World Heart Federation website.

Information from the World Heart Federation.

Monday, 22 July 2019

Fall 2019 Workshops


To register for Grief & Loss, Your Best Weight, Child/Teen Anxiety or Happiness Basics, please visit our website at www.lbdpcn.com or call the office at 780-986-6624.

To register for Heart Health, Diabetes Healthy Eating, Taking Charge: Daily Management of Type 2 Diabetes, Better Choices, Better Health Chronic Pain Self-Management, please call Alberta Health Services at 780-401-2665.

Wednesday, 21 March 2018

March is Nutrition Month!

Understand how food can help prevent chronic diseases like type 2 diabetes and heart disease. #NutritionMonth


Thursday, 1 February 2018

February is Heart Month!

Heart Healthy class at the PCN!

Learn about risk factors for stroke and heart disease, how to eat healthy and read nutrition fact labels for managing blood pressure and cholesterol . Also learn how medication, stress management and tobacco cessation can affect heart health.

This is a FREE class and is open to the public; a referral from your family doctor is NOT required. 
Register online or call our PCN office at 780-986-6624.




Thursday, 21 September 2017

Health Talks

Our PCN healthcare team brings you Health Talks - a series of health related sessions offered to you for FREE! No need to register, just show up to the session(s) you want to learn more about. Questions encouraged! See our website for descriptions of each session. 




Thursday, 9 February 2017

February is Heart Month

February is Heart <3 Month! Learn how to keep your heart healthy: http://www.heartandstroke.ca/heart
The Leduc Beaumont Devon Primary Care Network has a number of health education classes to keep your heart healthy but one specific to this topic:



Join us at our next Heart Healthy classes: 

February 22, 1:00 pm - 3:30 pm
May 29, 4:00 - 6:30 pm

Monday, 7 March 2016

Cardiac patients offered support through local rehab program

Lack of access and inability to travel long distances is often cited as reasons why patients outside of city centres don’t follow up with much needed treatment. The Leduc Cardiac Rehabilitation Program was created to meet the growing need of local patients to receive quality care without having to travel into Edmonton. This program will help reduce fears about physical activity after a cardiac event and may improve quality of life. The program, which began seeing patients in 2013, was created through a partnership between the Leduc Beaumont Devon Primary Care Network (PCN) the Glenrose Rehabilitation Hospital and the Leduc Recreation Centre. The program has received over 190 referrals since the program began and 97% of patients who complete this program rate it as excellent or very good.

Cardiac rehabilitation (cardiac rehab) provides exercise, education and counselling designed to support recovery after a heart attack, other heart condition or procedure. This personalized program may help regain strength, prevent conditions from getting worse and reduces the risk of having heart problems in the future.

Who should attend cardiac rehab? 

• A person  who recently had a cardiac event or procedure such as a:
             o Heart attack (Myocardial Infarction or MI)
             o MI leading to stent
             o Bypass
             o Valve replacement or repair
• Adults over 18 years
• Must have a PCN family doctor
• Low to moderate risk factors

The benefits of cardiac rehab

Cardiac rehabilitation will help you regain your strength and independence, and overcome your anxieties and fears. You’ll learn how to make heart-healthy living a part of your life – for the rest of your life. And along the way, you’ll also meet a support group of professionals and people just like you dealing with the same challenges you face each day.

How does someone get referred to the program?

After the patient has had an event such as a heart attack, bypass, valve replacement or repair and upon discharge from a city hospital, the staff at the hospital will send a referral to the Leduc Cardiac Rehabilitation Program. Once received, a member of the Leduc Cardiac Rehabilitation Program will review the referral to ensure the patient is appropriate for our program. If they are deemed appropriate, a member of the program will contact the patient within 1-2 weeks to book an appointment for an initial assessment with the program physician and to start the program.
If our program is full, the patient will be given the option to wait for the next intake session or the referral can be sent back to the discharging hospital or to the Mazankowski Alberta Heart Institute in Edmonton.

The Leduc Cardiac Rehabilitation Program includes support from and access to these PCN healthcare professionals:

• Medical Doctor
• Exercise Specialist
• Registered Nurse
• Registered Dietitian

Leduc Cardiac Rehabilitation Team left to right:

Dr. Justin Balko
Corinne Cutler, PCN Exercise Specialist
Cherie deBoer, PCN Registered Nurse
Dr. Keith Barry

What happens during the initial assessment appointment?

Initial appointments typically happen at the Leduc Beaumont Devon Primary Care Network office in Leduc. Patients are greeted by a program team member and vital signs will be taken by either our Registered Nurse or Exercise Specialist. They will then have their waste circumference measured and grip strength assessed.

The patient will then see the program physician and undergo a complete physical. If the physician clears the patient to enter the Cardiac Rehabilitation Program, they will be given an appointment time to move to the next step. Sometimes additional testing (stress test) may be required before the patient can move on and become a program participant.

What are the next steps?

Within 1 week, the program participants will join our healthcare team at the Leduc Recreation Centre (LRC) where all remaining appointments in the 8 week program will take place. Our staff will meet the participants in the lobby of the LRC and walk them upstairs to the education room. Information packages are handed out and the participants are told what to expect out of the program. There, each participant will undergo a medication, nutrition and activity assessment and together with the healthcare professionals, they will set goals such as managing stress, managing weight, decrease blood pressure and improve their emotional state. Each participant will do a 6 minute walk test while wearing a heart rate monitor. Based on all information gathered in this appointment, a program will be designed specifically for each participant.

Participants are provided guidance with appropriate exercise and they will attend heart health education classes at the LRC. A support person is welcome to attend these sessions with the patient as well.

After the 8 week program is over, all participants will be  reassessed by the team and will be encouraged to continue the healthy lifestyle activities they learned in class and are introduced to the staff at the LRC for continued support with physical activity.   After 6 months, all program participants will be seen again for a follow up assessment at that time. If continued 1-on-1 support is required, that will be given. If not, they are discharged from the program.

PATIENT TESTIMONIALS:

“Excellent program. Highly recommended.”
“I’m quite pleased with the topics covered and the concerns brought to my attention”
“So nice to do this in Leduc instead of Edmonton.  Would be nice to have program 3 times per week (instead of once).  Staff are awesome”
“Great staff, very friendly”
“The staff make you feel comfortable and safe”

Want to learn more?

If you think you would benefit from supervised exercise and heart health education please ask your LBD PCN family physician for a referral to the Leduc Cardiac Rehabilitation Program or call our office at 780-986-6624.

Printed in the Leduc Representative March 4, 2016

Friday, 19 February 2016

February is Heart Month - the PCN team is here to help you!

The PCN has a team of clinicians who assist those who want to start implementing lifestyle changes but are not sure where or how to start.

February is heart month and this may be a good time to review what your lifestyle is like and where you could possibly make some changes to avoid the onset of heart disease or to manage it if it already exists.

Some of the risk factors that can be changed or managed are:

- High blood pressure (hypertension)
- High blood cholesterol
- Diabetes
- Being overweight
- Excessive alcohol consumption
- Physical inactivity
- Smoking
- Stress

Changing even one of these risk factors will help to reduce the risk of heart disease.  The SMILE team at the PCN, along with your family doctor, are two very reliable resources where you can get help to get started.  The PCN clinicians are trained in specific areas of healthy living and can work with you on ways to get started and sustain these changes for life.

Visit our website at www.lbdpcn.com and click on the Programs and Services tab for more detailed information.

The PCN offers an Active Living class in April that will be taught by the Exercise Specialist. Get a fresh start to the spring and discover ways to increase your activity level and work through common barriers to getting started. A referral is not required; please call to register at 780-986-6624.

Also in the spring there is a new activity challenge starting up which anyone can take part in. Get Out Get Active (GOGA) can help improve your heart health with increased walking and activity and there are great prizes to be won while doing it. Refer to the website http://getoutgetactivepcn.com  for details on the upcoming GOGA challenge. Get the whole family involved in making healthy lifestyle changes for improved heart health for all!!



Corinne Cutler is an Exercise Specialist and member of the SMILE healthcare team at the Leduc Beaumont Devon Primary Care Network.
See you PCN doctor today and discuss a referral to the SMILE team at the PCN.

Wednesday, 10 February 2016

Leduc Cardiac Rehabilitation Program

Have you recently had a cardiac event? Is your doctor a member of our PCN? Ask for a referral to our Leduc Cardiac Rehabilitation Program.


For more information, talk to your PCN doctor or call our office at 780-986-6624.

Thursday, 4 February 2016

February is Heart Month

Today, heart disease and stroke take one life every 7 minutes and 90% of Canadians have at least one risk factor. Heart Month is the Heart and Stroke Foundation's key opportunity to reach millions of Canadians in February and alert them to the risks of heart disease and stroke. Learn more about Heart Month at the Heart and Stroke Foundation website.

Use the Heart and Stroke Risk Assessment tool to find out if you are at risk.

The Leduc Beaumont Devon Primary Care Network supports healthy heart education by offering the Heart Healthy class:


Tuesday, 23 June 2015

What is it like to have a stroke?

Check out this video, created by the Heart & Stroke Foundation, on what it's like to experience a stroke through the eyes of the victim or through the eyes of the witness.

Learn the signs of a stroke by experiencing one video.

Heart & Stroke Foundation

Tuesday, 9 June 2015

Preventing stroke through regular physical activity

One of the many benefits of regular physical activity is helping to manage blood pressure and to help improve circulation and blood flow. When it comes to preventing strokes and cardiovascular issues, these are two key factors in promoting prevention. 

If blood pressure remains elevated for any length of time there is more damage done to the blood vessels and increased build up of plaque and increased possibility of clots forming the blood vessels. 

Helping to keep the blood vessels healthy and avoiding plaque build up is an important component of preventing the onset of a stroke from a blockage or from lack of blood and oxygen getting to where it needs to be.  As this is Stroke Awareness Month, please help spread the word about the importance of staying active!


Heart & Stroke Foundation brochure: Taking Control - Lower your risk of heart disease and stroke



Corinne Cutler is an Exercise Specialist at the Leduc Beaumont Devon Primary Care Network. 

Wednesday, 11 February 2015

Hold the Salt!

February is Heart Month and its only fitting to talk about sodium and how decreasing your sodium helps improve blood pressure and heart disease.

On average, Canadians consume approximately 3400 mg of sodium per day.
½ tsp of salt =1,150 mg

Where does it all come from?

- 77 % of sodium intake comes from processed packaged foods.
- 11% comes from salt added at the table and during cooking.  

How much sodium should we have?

- Hypertension Canada and the World Health Organization recommend reducing your intake of sodium down to 2000 mg/day.

How to do it?

- Prepare more food at home and limit eating out or away from the home.
- Eat less processed or packaged foods.
- Use spices for flavourings instead of salt (vinegar, pepper, lemon, herbs, Mrs Dash TM).
- Choose fresh or frozen fruits and vegetables.
- Limit snack foods.
- Limit condiments and sauces.
- Choose smaller portion sizes of the foods that are higher in sodium.

What about sea salt, Himalayan or pink salt?

- Gourmet salts are made of 100% sodium chloride, therefore just like regular table salt they have the same negative effect on blood pressure and health.

How do I know if a product is low in sodium?

- Label reading is a great way to help to monitor your salt.
- Look at the ingredient list: if any words such as Salt, Sodium and Soda are listed within the first 3 ingredients or listed more than 3 times on the ingredient list, you probably want to choose another product!
- Look for labels such as “sodium free” or “low sodium”.
- Choose foods that are 5% or less using the Daily Value on the food label. Click here to learn how to read the food label for sodium using Health Canada’s 5-15%.

- http://healthycanadians.gc.ca/eating-nutrition/label-etiquetage/daily-value-valeur-quotidienne-eng.php

What about Salt Substitutes?

- Talk to your health care professionals or pharmacist about whether a salt substitute is right for you.

For more information on Sodium and other tips for Heart Month, check out:

Sodium 101
Free Sodium App: Sodium 101: Salt is Everywhere - iTunes
Hypertension of Canada
Heart and Stroke Foundation
Heart Healthy Education Class at the Leduc Beaumont Devon Primary Care Network – call 780-986-6624 to register.

Andrea Shackel is a Registered Dietitian and Certified Diabetes Educator at the Leduc Beaumont Devon Primary Care Network.

Sunday, 28 September 2014

World Heart Day

September 29th, 2014 is World Heart Day!



Each year we celebrate World Heart Day on September 29, to raise awareness about heart disease and stroke being the world’s leading cause of death.  This year’s theme is creating heart- healthy environments - the places where we live, work and play should not increase our risk of cardiovascular disease.  

You can help to raise awareness of World Heart Day by participating in heart-healthy activities in your home, workplace or community, and sharing that on Twitter and Instagram using the hashtags #heartchoices and #worldheartday.    

Go for a walk at lunch, cover half your plate with vegetables at dinner, use less salt while cooking, or do some deep breathing at your desk while at work…. Just remember to share your activities! We’d love to hear what you’re doing to create a heart-healthy environment.  Tweet us on Twitter @lbdpcn.  



If you would like more information on lifestyle changes you could make to have a healthier heart, the PCN offers a class called Heart Healthy.  Click here for more information.  Call today to register!

If you click this link, you will be lead to the heart and stroke risk assessment which helps you to find out what is putting you at risk for heart disease and stroke, and how you can take action to live a longer and fuller life.  


Happy World Heart Day!  



Cherie deBoer is the Chronic Disease Management Registered Nurse at the Leduc Beaumont Devon Primary Care Network.  

Tuesday, 11 March 2014

March newsletter

Our March 2014 Patient Newsletter is now available on our website. Included in this edition is information on:

  • Prescription to Get Active regional launch and see pictures from the event;
  • Expanded nutritional counselling services at our PCN;
  • Heart Healthy classes open up the to public - how to register;
  • Leduc Lifestyle Medical Clinic (formerly Leduc Obesity Clinic);
  • Leduc Mental Health;
  • Get Out, Get Active activity challenge - how to get involved.

Please sign up to receive future editions right in your inbox.

March 2014 Patient Newsletter

Monday, 3 February 2014

February is Heart Month

Heart disease and stroke are a leading cause of death in Canadian men and women. Know the risks and how to prevent heart disease and stroke.

Facts:

• More than 1.6 million Canadians are living with the effects of heart disease and stroke.
• 9 in 10 Canadians have at least one risk factor for heart disease and stroke.
• The average Canadian will spend their last 10 years in sickness due to heart disease, stroke and other chronic conditions.
• There are nearly 50,000 strokes each year, many of which are preventable with a healthy lifestyle.
• Every 7 minutes in Canada, a life is taken by heart disease or stroke.

Know your risk factors, what you can change and what you can't.


For more information, please visit the Heart and Stroke Foundation website.