The Truth: No one needs an energy drink. Energy drinks might give you a burst of energy, but it doesn’t last. Energy drinks contain caffeine and a lot of sugar. Caffeine causes a rush of a hormone called adrenaline, like when your body is under stress. This results in a false sense of energy. Caffeine can cause unwanted side effects like rapid heartbeat and trouble sleeping. These drinks are not recommended for children or pregnant or breastfeeding women.
Better ways to boost your energy include choosing healthy foods and drinks from Canada’s Food Guide. Getting physical activity and enough sleep each night can also help give you the alertness your brain and body need to work at their best.
Please see the Dietitians of Canada website has additional food and nutrition myths, information and videos.
