Knowing the truth about these myths can help you take steps towards a healthier you.
MYTH 4: “Multi-grain” is the same as “whole grain”.
The Truth: Multi-grain isn’t always whole grain. Whole grains include all 3 layers of the grain kernel - the bran, endosperm and germ. Each layer provides different nutrients such as fibre, vitamins and minerals. By removing the bran and germ layers (such as in refined white flour) many nutrients are lost. When you choose whole grains, you are getting nutrients from all layers. A diet rich in whole grains has been shown to have many health benefits.
Multi-grain means more than one type of grain is found in the food product. However, the grains might not be whole. To make sure a food is made with whole grains, for wheat products look for “whole grain whole wheat” on the ingredient list. For all other grains, look for “whole” or “whole grain” in front of each grain name on the ingredient list. Make at least half of your grain products whole grain each day.
For more information, please visit the Dietitians of Canada website.
