The theme for Nutrition Month in 2012 is Get the Real Deal on Your Meal. During this campaign, Dietitians will be busting common food and nutrition myths. We will update our blog every few days with a new myth and provide you with the real deal.
Knowing the truth about these myths can help you take steps towards a healthier you.
Myth #2: The % Daily Value on the Nutrition Facts table is not useful.
The truth: The % Daily Value (% DV) can help you make healthier food choices. It provides an overview of the nutrients in a food. Look for it on the Nutrition Facts table on packages. Use the % DV to help you see if a food has a little or a lot of a nutrient.
5% DV or less is a little.
15% DV or more is a lot.
You can use the % DV to compare products and make a better choice. You many want a product with more fibre, calcium and vitamin A and less fat and sodium.
Check the serving size listed in the Nutrition Facts table. The % DV is based on this amount. If you eat more or less, remember the % DV will also change.
For more information on using the Nutrition Facts table, please visit the Health Canada website.
