Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Wednesday, 23 March 2022

March is Nutrition Month!

 Ingredients for a Healthier Tomorrow is the theme for #NutritionMonth 2022. PCNs offer a variety of free workshops to help you create a healthy eating plan. Talk to your PCN Registered Dietitian for nutrition support, healthy eating tips, classes, and more.



Thursday, 9 April 2020

Comfort Eating the Healthy Way

Our PCN Registered Dietitians share advice on Comfort Eating the Healthy Way:

We all cope with stress differently. Food is used by many people to relax and manage difficult emotions. If you find yourself relying on food to cope during this stressful time, here are 5 tips to keep you eating healthy.
1. Eat regular meals. This is so important for anyone who is having trouble maintaining a routine. Meals can really anchor your day. Start with breakfast, schedule in a lunch, and end your day with a wholesome evening meal. Along with helping establish some routine, regular meals can help manage your appetite and reduce cravings related to hunger. Eating regularly will help keep your blood sugar stable, maintain regular energy, and regulate your mood. For meal ideas check out these two websites for recipes: https://www.unlockfood.ca/en/Recipes.aspx and https://www.cookspiration.com/ 2. Include healthy snacks. Some people may find their appetite changes with stress. Snacks can help if you find your appetite has increased or decreased. If your appetite has increased, having a healthy snack between meals can help reduce hunger and cravings for sweets or highly processed foods. If your appetite is decreased and you are having trouble eating full meals, try to have a healthy snack rather than skipping the meal altogether. You can find a link to healthy snack ideas on this Alberta Health Services website: https://www.albertahealthservices.ca/nutrition/Page2914.aspx 3. Hydrate throughout the day. Staying hydrated can also improve our energy and alertness. Most adults need 9-12 cups of fluid throughout the day. Water and milk are the healthiest choices but all fluids count. Sometimes a cup of tea or hot coffee can help us relax. If you find a hot beverage does help you relax and you are using these drinks often, try to drink them with little to no sugar and switch to decaf if drinking more than 2-3 cups per day. 4. Eat mindfully. One of the easiest and most beneficial ways to practice mindful eating right now is to turn off any media while eating including tv and social media. While staying informed is beneficial, too much information can increase stress. Try to limit these distractions, particularly during meals and snacks. You can also try eating with friends and family that live with you at home. Try to eat at least one meal per day together at the kitchen table. If you are isolating or live alone, try virtual meals with friends and family. This is one time when using your phone, computer, or iPad during meals can be beneficial. Try having dinner with a friend or celebrate a special occasion with your family with a video platform such as FaceTime, WhatsApp, Skype or Zoom. There are many platforms to choose from. Try some of them out or ask people close to you what they use and ask them to teach you how to use it. 5. Reach out. Many people may be having trouble affording or accessing healthy food right now. If this is you, ask friends or family members to help. They may be able to offer you a meal or deliver groceries to you if you are self-isolating. Contact your local Food Bank if you are not able to access enough food. Local food organizations and Food Banks have recently received extra federal funding to meet the increased need during COVID-19. If you are needing help managing stress, anxiety or other mental health concerns during this time, please reach out. Alberta Health Services offers a free 24/7 Mental Health Help Line at 1-877-303-2642.

If you would like to to access the free services our our PCN Registered Dietitians, please ask your family doctor for a referral.


Monday, 11 March 2019

March is Nutrition Month!

March is Nutrition Month! This year, learn how to unlock the potential of food.

Click each page to enlarge.



Tuesday, 4 September 2018

Fall 2018 Health Education Classes now available!

Our Fall 2018 health education classes and workshops are now available for registration!
Register online at www.lbdpcn.com or call our office at 780-986-6624.


Wednesday, 21 March 2018

March is Nutrition Month!

Understand how food can help prevent chronic diseases like type 2 diabetes and heart disease. #NutritionMonth


Wednesday, 1 March 2017

March is Nutrition Month!

Take the Fight Out of Food this #Nutrition Month



Do you ever get frustrated by food and nutrition? Maybe you can’t figure out why you feel bloated after eating certain foods, have family mealtimes that are mayhem or are unsure about which foods are best for a particular health condition. Dietitians call these “food fights” – they represent times when you struggle with yourself or others about what to eat.

Part of the dietitian’s job is to coach people to calm these food fights, so we were super excited that the Nutrition Month 2017 theme is “Take the Fight out of Food” – it’s exactly what we do every day!
Nutrition Month 2017’s campaign from Dietitians of Canada guides people through a three-step approach to improve their relationship with food, no matter what the struggle. Dietitians across the country will empower Canadians to:

1. Spot the problem. Identify or define the specific nutrition problem that needs to be solved, since it’s causing a fight with food.
2. Get the facts. Decide what needs to be done to solve the problem, using reliable and credible sources.
3. Seek support. Put the plan into action with support from family, friends, a dietitian and other members of the health care team.

Over the next month, our PCN Dietitians will post examples of these “food fights” and walk you through how to get the facts and seek support on our PCN health blog and social media accounts. We will also post recipes that have been tested and rated by our PCN staff!

Blog
Facebook
Twitter

You can take action right now by committing to Take the Fight out of Food at www.nutritionmonth2017.ca. You can also find recipes, local nutrition month event listings and more.

Our PCN Registered Dietitians are here to help if you have a food fight too! Ask your family doctor for a referral to see one of our Dietitians or see our website for upcoming classes and workshops (no referral required): LBD PCN Classes and Workshops

LBD PCN Registered Dietitians:

Sally Ho


Ginette Markham

Andrea Shackel


Did you know that Dietitians of Canada has led Nutrition Month Campaign for more than 30 years? This post was adapted from materials found on the DC Nutrition Month website.

Monday, 23 March 2015

March is Nutrition Month!

March is Nutrition Month! We will be highlighting information, tips and tricks from the Dietitians of Canada on eating 9 to 5 throughout the month!



Tuesday, 3 March 2015

March is Nutrition Month

March is Nutrition Month! We will be highlighting information, tips and tricks from the Dietitians of Canada on eating 9 to 5 throughout the month!



Learn more about Nutrition Month from www.dietitians.ca


Tuesday, 4 March 2014

March is Nutrition Month!

Simply Cook and Enjoy!

Let’s help Canadian families to simply get cooking! It’s a perfect way to connect together, eat better and enjoy. The 2014 Nutrition Month Campaign – Simply Cook and Enjoy! – is dedicated to serving up practical advice on cooking and food skills from dietitians, the food and nutrition experts.

Dietitians of Canada is also dishing up inspiration to get Canadians cooking with the new free iPhone and iPad app - Cookspiration. For more information visit www.Cookspiration.com to download the app or to find all of the details and recipes. With Cookspiration you can:

· Get unique ideas of what to make any day or time of the week.
· Access a wide array of recipes with photos. 

· Find out the nutritional details of the recipes you choose.


The Leduc Beaumont Devon Primary Care Network has Registered Dietitians on staff to provide education and support to our patients. To access their services, please talk to your LBD PCN family doctor.


Wednesday, 14 August 2013

Obesity management - root causes, factors and treatment

An Obesity Expert’s Message

Obesity affects 61% of Canadian adults and 26% of Canadian children and has recently been categorized as a chronic disease by the American Medical Association.

The public, and even healthcare professionals, often think that eating less and moving more is the simple answer to addressing obesity. We now understand that obesity is a complex, chronic disease that requires the same specialized, medical care treatment that other chronic diseases have. This includes identifying and addressing root causes and barriers to weight management.

Dr. Sharma, Professor of Medicine and Chair in Obesity Research and Management at the University of Alberta, is touring throughout Canada and recently spoke to a group of approximately  80 people in Leduc. He brings a humorous twist to discussing obesity while addressing key points to understanding the complexities of the disease. Many factors affect weight gain including:

• Nutrition
• Activity level
• Sleep issues  (lack of REM sleep, shift work, sleep apnea)
• Untreated mental health conditions (depression, ADHD, anxiety, stress, eating disorders)
• Medications
• Income, access to resources
• Other health conditions (chronic pain, PCOS, chronic disease, etc.)

In his presentation, Dr. Sharma asked the audience to start thinking differently about obesity and weight management. The success of obesity management should be measured by improvements to overall health and well being rather than the amount of weight loss. Success should not only be defined by numbers on a scale.  It was stressed that successful obesity management involves addressing all of the factors mentioned above.    The first step to success is stopping the weight gain itself.

Leduc Obesity Clinic

The Leduc Beaumont Devon Primary Care Network is proud to offer the area’s first weight management clinic. The Leduc Obesity Clinic (LOC) is a locally offered, medically supervised weight management clinic that offers patients, who are willing to make healthy lifestyle changes, a new treatment pathway for obesity management. Dr. Sharma’s thoughts and opinions form the foundation of the LOC. The clinic identifies underlying factors to obesity management and offers evidence-based treatment plans through our interdisciplinary team. The LOC provides patients with regular group medical appointments and classes and regular appointments with team members. The team consists of a medial physician, two registered nurses, two registered dietitians, a registered psychologist and registered pharmacist, an exercise specialist and administrative assistant.

For more information on the Leduc Obesity Clinic and to find out how to access it, please visit our website at www.lbdpcn.com

References:
Dr. Sharma

LBD PCN Registered Dietitian Andrea Shackel


LBD PCN Chronic Disease Management Coordinator Christina Vesty

Wednesday, 27 March 2013

March is Nutrition Month - favourite tips and tricks

Best Food Forward:
Plan Shop Cook Enjoy!

Healthy eating begins at the grocery store. It’s where most consumers purchase much of their food. Yet this is also where they are faced with a multitude of choices. This year’s Nutrition Month Campaign – Best Food Forward: Plan Shop Cook Enjoy! – is dedicated to serving up practical advice on navigating the grocery store from dietitians, the food and
nutrition experts.


Throughout the month, we have been tweeting our favourite tips and tricks, as provided by the Dietitians of Canada:

- Fill your cart with the healthiest choices! Plan healthy meals and snacks before you head to the store. 
- A pantry worth raiding! 5 foods to stock: low-sodium canned tomatoes, salmon & legumes, whole grains & dried fruit.
- Feeding a family with different needs? A meal plan will save you time at the grocery store!
- Find nutrient-rich choices in every aisle with this cool virtual grocery store tour: http://ow.ly/eqDjf
- Save $ on groceries. Check flyers, clip coupons, compare prices & bring a calculator: http://ow.ly/e2l3V
- Grocery cart makeover! Put more vegetables & fruit in your cart & few, if any, packaged snacks or treats.
- Shop healthy! Use the % DV* on food labels to compare foods and make wise choices: http://ow.ly/e4GJW
- Save time in the kitchen with health convenience foods like pre-cut veggies. More time savers: http://ow.ly/e194p

Please visit the Dietitians of Canada website for nutritious and useful advice on how to Plan Shop Cook Enjoy!

*DV - Daily Value


Monday, 12 March 2012

March is Nutrition Month!



The theme for Nutrition Month in 2012 is Get the Real Deal on Your Meal. During this campaign, Dietitians will be busting common food and nutrition myths. We will update our blog every few days with a new myth and provide you with the real deal.



Knowing the truth about these myths can help you take steps towards a healthier you.

Myth #2: The % Daily Value on the Nutrition Facts table is not useful.

The truth: The % Daily Value (% DV) can help you make healthier food choices. It provides an overview of the nutrients in a food. Look for it on the Nutrition Facts table on packages. Use the % DV to help you see if a food has a little or a lot of a nutrient.

5% DV or less is a little.
15% DV or more is a lot.




You can use the % DV to compare products and make a better choice. You many want a product with more fibre, calcium and vitamin A and less fat and sodium.

Check the serving size listed in the Nutrition Facts table. The % DV is based on this amount. If you eat more or less, remember the % DV will also change.

For more information on using the Nutrition Facts table, please visit the Health Canada website.