Friday, 22 April 2016

Get Out Get Active starts Monday!

It's time to Get Out (and) Get Active! Join our 6 week activity challenge and win awesome prizes just for tracking your activity! Activity can be walking, swimming, yoga, playing baseball - anything that keeps you active! Our website will convert activity into steps and you will virtually walk around Costa Rica between April 25 - June 5

Everyone who signs up will receive a 6 visit pass voucher to one of our partner facilities. Those who consistently track there activity will be eligible to win a weekly prize and those who complete the challenge will have the chance to win 1 of 3 grand prizes!

See the website for a list of all the prizes to be won.

Join our PCN on Monday, April 25th for a walk around Alexandra Park in Leduc. Meet at the steps of the Leduc Library at 12:15pm. All those who attend will have their name put in a draw and one lucky person will win a pair of urban walking poles! We will also be hosting two webinars next week on walking poles. Register for the webinars, here. (select the webinar you want to attend by clicking the drop down menu on the date shown.)

Using walking poles when walking not only offers support, but it increases the amount of calories you burn. See the Urban Poling page to read about health benefits of using walking poles.

Tuesday, 19 April 2016

New website design allows for online registration!

Have you check out our new website yet? Our template got a much needed upgrade recently.

You can book an appointment at either the Leduc or Beaumont After-Hours Clinics by clicking the circled link:

One of the coolest features is that you can now book online for any of our classes or workshops! 

Or scroll down to see the upcoming events on the Events Calendar:

We would love to hear what you think of our new website. Drop us a line at

Thursday, 14 April 2016

GOGA starts soon!

Just over a week left until GOGA starts! Get Out (and) Get Active with our PCN! Join our 6 week activity challenge, now!

Monday, 4 April 2016

Check out our April newsletter!

Our April Newsletter is now available! Please sign up online to have our quarterly newsletter delivered to your inbox. We promise we won't spam you!

LBD PCN April 2016 Newsletter