Tuesday, 11 April 2017

It's almost time to GOGA!

Primary Care Networks (PCNs) would like to invite you to participate in our 4th annual Get Out, Get Active (GOGA) Challenge. GOGA is a free six-week event running from April 24 to June 4, 2017 that is open to everyone, no matter your age, fitness level or ability. This year we are offering participants a “virtual health Challenge” and invite everyone to discover the benefits of physical activity in a brand-new way!  The 2017 GOGA Challenge will virtually demonstrate how physical activity has a positive impact on your body. We want to inspire everyone to learn and experience why physical activity is so important for their health and quality of life. AND, there are fantastic prizes to be won!

Join our LBD PCN GOGA team buy visiting the website, here.

Wednesday, 5 April 2017

Barriers to physical activity

We know there are many barriers that keep people from being physically active and we have some helpful tips for breaking through those barriers:

Thanks to our PCN Exercise Specialist, Corinne Cutler, for this handout.