Getting kids more active on a regular basis
is very important for their overall health.
The Canadian Physical Activity Guidelines for children ages 5 up
to 17 years says children should be getting at least 60 minutes of moderate to
vigorous-intensity physical activity daily. This should include vigorous-intensity activities and strength
activities at least 3 days per week.
As
a result of technological advances, activity in daily life is decreasing at a
substantial rate. Modern conveniences
such as drive thru’s, remote controls, video games and electronic devices are
all contributing to increasing sedentary lifestyles. However, as parents we can set a good
example for sustaining an activity lifelong. Help promote physical activity into your children’s lives by taking part
in the IWALK international walk to school week in October 2016 with the
International Walk To School Day on October 5, 2016.
There are many resources available for
researching safe routes and tips on dressing properly for our unpredictable
weather. Seize the opportunity to
increase your own physical activity by taking part in the IWALK challenge with
your children and walk with them to school or play with them in the park after
school, if that is available for you. For more information, check the IWALK website.
Join the Walk To School Week to help
promote overall health and well being! Not only can it make a lasting effect on children’s future habits it can
also help with reducing traffic congestion at schools therefore promote student
safety.
Getting your children to walk or bike to
school can be a very important step in getting them into the habit of being
active on a daily basis. Also, if the parents are able to take part it serves as
setting good examples for healthier living.
Corinne Cutler is an Exercise Specialist at the Leduc Beaumont Devon Primary Care Network. For a list of available classes, please see our website.
