Tuesday, 26 May 2020
Leduc Beaumont Devon Primary Care Network Exercise Specialist Adrien offers supplementary exercises to his weekly the Stand Up to Falls program introduction posted yesterday. Adrien shows you activities using a chair and wall or railing for support as well as small hand weights and a theraband. If you are new to physical activity, if you are returning to physical activity after injury or illness, or if you have a medical condition that might make physical activity difficult, please consult with your family doctor before starting a physical activity program.
Stand Up To Falls supplementary exercises