One of the many benefits of regular physical activity is
helping to manage blood pressure and to help improve circulation and blood
flow. When it comes to preventing strokes and cardiovascular issues, these are
two key factors in promoting prevention.
If blood pressure remains elevated for
any length of time there is more damage done to the blood vessels and increased
build up of plaque and increased possibility of clots forming the blood
vessels.
Helping to keep the blood vessels healthy and avoiding plaque
build up is an important component of preventing the onset of a stroke from a
blockage or from lack of blood and oxygen getting to where it needs to
be. As this is Stroke Awareness Month, please help spread the word about
the importance of staying active!
Heart & Stroke Foundation brochure: Taking Control - Lower your risk of heart disease and stroke
Corinne Cutler is an Exercise Specialist at the Leduc Beaumont Devon Primary Care Network.
